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[sivynetty]

blackjack

[EthengenLat]

Ìåòîäû ïîõóäåíèÿ

Diet is very simple and effective! But in this case, you need every day to drink 2 liters of water (without gas).

The first two days:
only yogurt and cottage cheese.

The next three days:
Buckwheat (sunflower can be to your taste).

And the last two days:
Any fruits and vegetables (except those potatoes and bananas)

RESULT: minus 6 kg per week!

Äèåòà äëÿ áûñòðîãî ïîõóäåíèÿ

1 day - green tea
Day 2 - 4 cups buttermilk
Day 3 - 1 bottle of mineral water
Day 4 - 1 apple
Day 5 - 4 cups milk
Day 6 - green tea
Day 7 - 4 cups milk
Day 8, 2 apples
Day 9-liter kefir
Day 10, 2 cucumber
Day 11: Green Tea
Day 12-liter milk
13den-3 apples
Day 14, mineral water
Heavy but effective, usually takes 8 kg
absolutely absurd diet!

Êåôèðíàÿ äèåòà

Heavy but effective, usually takes 8 kg
absolutely absurd diet!
This love-all
Mdaaa. I think of such a diet is not weight gone, and all health :-( (
on such a diet really just sit through 3, 4 days), then no force))
I think after this is unlikely to be up 2 floor ...

I have the willpower. I would be able to. but I have only 3 kg to lose so I'm on another diet
delusion and not a diet. after it can and will take 8 kg but then they go even faster as soon as something out of the normal food you eat
On the 15th day you can order trupovozku.
but, it's "****ing". it is steep, that you are! I spent all her friend, I'm sorry you do not have pictures of "before / after"!

Óïðàæíåíèÿ äëÿ ïîõóäåíèÿ æèâîòà

Fish boiled with vegetables.

Ingredients:
Fish (carp, perch, pike, perch, haarder, cod, whitefish, etc.), head - 1-1.5 kg
Carrots, beets, onions, celery and parsley - 150g on.,
Potatoes - 500-700 gr.,
salt, pepper, Lavrushka.

Method of preparation:
Fish, if you want to unfreeze. To clean. Cut into portions pieces, gut, without cutting the abdomen, remove the gills, wash.
Onion finely chopped. A handful of fry in vegetable oil lightly.
Roots cut into thin slices.

Êàê ïîõóäåòü íà 10 êã çà íåäåëþ

Roots cut into thin slices.
In a saucepan put layers of vegetables, fish, vegetables, shifting the fish pieces together with vegetables. The top layer - the remaining vegetables. Shut off husks from onions. This is to give an amber color.
Pour water on your finger above the top layer, add salt and pepper, to boil over medium heat. Cook over very low heat, like jelly. An hour to adjust for salt and pepper. Cook for another 3-4 hours.
The fish is carefully put on the "fish" dish, formed from pieces of fish. In the broth from boiling the potatoes cook slices.

Ïèòüåâàÿ äèåòà

Potatoes cooked with vegetables and serve in a separate bowl,
or remove the vegetables, to impose their fish, and cook the potatoes in the broth and serve separately, sprinkle with herbs.
The fish should be cooled, and potatoes - "with fire."
possible without the potatoes)

Êàê ïîõóäåòü â íîãàõ